MASSAGE - NUTRITION - PERSONAL TRAINING

MASSAGE THERAPY

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BENEFITS OF MASSAGE

Our quality therapeutic massage focuses on muscle relaxation targeting superficial muscles and includes blood circulation techniques that help problematic areas of the body such as sciatica, lower back pain and discomfort, and plantar fasciitis.
 

Massage is more than a one-time indulgence or a reward for a tough week. Regular massage truly enhances your everyday life, smoothing out the rough spots, helping you be your best and making it easier to deal with life's curve balls. Here are some ways massage can help:
 

Pain Management: If you have a condition such as sciatica, osteoarthritis, plantar fasciitis, lower back pain or tightness, Swedish massage can be a natural alternative method for managing pain .
 

Improve Recovery: Massage can help you in your recovery from muscle injuries and improve muscle and joint flexibility.
 

Reduce Stress: Massage is excellent for helping reduce stress and maximizing relaxation including reducing or eliminating tension headaches, neck, shoulder or lower back stiffness where tension is often stored.


TYPES OF MASSAGE OFFERED

There is no additional fee for a specific massage. With Mike's guidance, you select the massage that will most benefit you.
 

Connective Tissue Therapy: This technique is used to manipulate fascia (tissue surrounding muscle) to effectively promote relaxation, vitality and increase awareness. It can be of benefit to almost anyone as it can relieve chronic tension, improve posture and relieve painful symptoms of chronic diseases such as arthritis, tendinitis, TMJ and sciatica.
 

Trigger Point Therapy: Working on pinpointing precise locations on your body causing pain, referred to as "trigger points", this technique helps to resolve the problem at the source. Trigger point therapy is often the ideal treatment whether you have pain from a sporting injury, an auto accident or bad posture.
 

Traditional Swedish Massage: Recognized as the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. It is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
 

Reflexology & Lower Leg Massage: Using pressure points located in each foot that correspond directly to specific organs of the body, reflexology can improve nerve function, raise energy levels and increase circulation. This treatment includes a lower leg massage to help ease away tension.
 

Head & Neck Massage: The benefits of head and neck massage include release of muscle tension in the neck and shoulders but it is also helpful for those who suffer from tension headaches, eye strain, migraines, sinusitis and chronic neck pain.
 

Hydrotherapy: Using heat and ice to increase blood circulation, hydrotherapy aides circulation of the immune system's white blood cells, reduces inflammation, heals injured tissue, helps with the removal of waste products, improves well-being and energizes the body. For injuries, alternating applications of heat and cold accelerates healing by improving blood vessel integrity and muscle tone. Heat causes peripheral (surface) blood vessels to dilate or expand. Cold causes peripheral blood vessels to constrict and drives blood back to the organs. This treatment is combined with a soothing Swedish massage.
 

Sport Massage: As an important part of sports training and the recovery process, various techniques are used to relieve muscle soreness, stimulate circulation and increase flexibility.
 

Medical Massage: Specific musculoskeletal pathologies can be addressed by integrating a variety of modalities. These pathologies are: carpal tunnel syndrome, frozen shoulder, golfer's elbow, herniated/bulging disc, plantar fasciitis, rotator cuff tear, sciatica, shin splints, strains/sprains, tendinitis, tennis elbow, thoracic outlet syndrome, TMJ disorder and whiplash.
 

Aroma Massage: Taking your massage experience to another level by using a blend of essential oils can be incorporated into your massage at a minimal cost.
 

                           CALL FOR MASSAGE RATES


   All session are 50 minutes in duration  



Chair Massage Rates- call for pricing


Travel Rates to your home or business- call for pricing
 

             GIFT CERTIFICATES AVAILABLE


 Cancellation Policy
Client must call to cancel 24 hours in advance of scheduled appointment. Client will be charged for session if cancellation is made with less than 24 hours' notice
 

Payment Method- Cash, Check or PayPal
 

Please arrive 10 minutes prior to your appointment to insure you receive your full session. 




 

  


  


NUTRITION

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12 Week Plan & Nutrition Consultations

  

This program is going to give you the tools, skills and knowledge to make better decisions based on what is best for you. If you are ready to make this commitment, an individual nutrition program will be designed specifically for your nutritional needs and goals.
 

There are two major components that are key to the success of this program.
1. Compliance - This program will only work when you strictly adhere to it.
2. Lifestyle change - Develop a simple, sensible and sustainable approach of eating whole foods.
 

I am looking for people that are "sick and tired" of being "sick and tired" of yo-yo diets and magic shakes . I am looking for people that are willing to work hard and have an open mind; a 100% commitment and desire to change one's life. This program is not easy and is not for everyone. I can assure you that it has changed lives and it can change yours too!
 

This program is NOT A QUICK WEIGHT LOSS PROGRAM.This is a LIFESTYLE CHANGE! What is included in this program? You will have my 100% commitment which will include unlimited phone conversations and email correspondences to help guide you successfully through your journey.
 

This includes

  • specific nutrition meal-plan designed bi weekly
  • menu and shopping list
  • Realistic goal setting

 

What is required?

Individuals will complete the following:
 

1. All medical waiver and release forms
2. One week meal log of all foods and beverages currently consumed, specified in ounces and grams
3. One week exercise & activity log of current program, if any
4. Initial blood profile CBC and vitamin deficiency test and a retest nine (9) weeks into the program
 

If you are serious about making a change in your life for just $7.00 per day, please give me a call so we can discuss the details and I can answer all your questions on how I can create a specific plan for you.

                This $630 non refundable payment is paid in full at the start of this program.



Nutrition Consultation


WHO CAN BENEFIT FROM BOOKING A NUTRITION CONSULTATION?

Whether you need a complete diet overhaul with my 12-week nutrition program or are looking to manage a medical condition or want to fine-tune your food choices or get inspiration for new, healthy recipes, a nutritional consultation can be for you.
My recommendation is to book your appointment after you have received a check up with your primary care provider. I will need to see your most current blood profiles. (within 6 months) This can help inform me whether you have any specific conditions that can be addressed with nutrition such as, elevated blood sugar, high cholesterol or blood pressure issues.
While some clients I see come in for a nutrition consultation to learn more about how their food choices affect their health, others end up in my office at their doctor's suggestion. The following are just a few of the conditions that can improve specifically from dietary interventions:
•Heart disease
•High blood pressure
•High cholesterol
•Allergies
•Diabetes and pre-diabetic conditions
•Irritable bowel syndrome (IBS)
•Celiac disease
•Obesity or overweight
•Pregnancy

WHAT TO EXPECT DURING YOUR FIRST CONSULTATION

In my consultations I ask about your goals. I will review your medical history, including any medications and supplements you're currently taking.  You will receive a  comprehensive  analysis of your blood test report. Then I will dive into your lifestyle to get a sense of your stress levels, sleep patterns, energy levels, exercise and gastrointestinal function.
With that guidance, I can begin to discuss your dietary preferences and cooking habits and identify trouble spots, like skipping breakfast or late-night snacking. From there, I'll develop some initial recommendations to help you start eating healthier.

HOW MANY APPOINTMENTS WILL I NEED?

 If you're ready to learn and incorporate some simple changes into your diet and lifestyle, that's often enough to set you on the right course. It's not unusual for clients to transition into my 12-week nutrition program.

HOW MUCH WILL IT COST?

For $180, I will spend one hour reviewing your medical history and blood work and two hours consulting with you one on one, to make recommendations for you to select healthy food alternatives that can get you on the road to a healthier lifestyle.    

 Payment is paid in full at the time of the first nutrition consultation.
Nutrition counseling can be a very cost-effective investment in your long-term health. If better nutrition enables you to lower your blood pressure or cholesterol or get your weight in check, it can potentially save you thousands of dollars in medications and other care down the road.

PERSONAL TRAINING

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Personal Training & Consultations


My personal training programs are designed for highly committed people that are serious about changing their lives.
 

Individual Weight Training Program
Designed specifically with your goal in mind, this program may include free weights, bands, machines and bodyweight exercises or a combination thereof.
 

Stretch, Mobility and Joint Training Program
Specifically designed to work on joint and muscle mobility, this program will include flexibility movement and techniques to improve range of motion.
 

Post Rehabilitation Program
Essential for individuals who have just completed a rehabilitation program, this program will include specific exercises designed to improve range of motion, joint flexibility as well as increase muscle strength and coordination.


RATES

60 MINUTE SESSION

1 SESSION: $60.00

4 SESSIONS: $220.00
8 SESSIONS: $440.00


90 MINUTE SESSION

1 SESSION: $90.00

4 SESSIONS: $340.00
8 SESSIONS: $680.00


 Cancellation Policy Client must call to cancel 24 hours in advance of scheduled appointment. Client will be charged for session if cancellation is made with less than 24 hours' notice .


 Session Expiration and Refund Policy  All training sessions will expire one year from the date of purchase. There are no refunds or exchanges for any training sessions.  



Exercise & Fitness Consultations


WHAT IS AN EXERCISE & FITNESS CONSULTATION?

An Exercise & Fitness Consultation is an individualized, one on one appointments designed to evaluate your current situation and create a comprehensive program to improve mobility and fitness based on your specific health condition. I will take you through an array of muscle testing to determine range of motion to help create a comprehensive program specific to your needs. Part of my evaluation process incorporates guidelines use from the American College of Sports Medicine (ACSM) and the American Heart Association (AHA) providing a basis for your prescribed exercise program.



WHAT TAKES PLACE DURING AN EXERCISE & FITNESS CONSULTATION?

During your Exercise & Fitness Consultation, I will take a brief medical history with an emphasis placed on cardiovascular and orthopedic history. A detailed exercise history will narrow down preferences and current activities.
We will discuss short-term and long-term goals to provide the most appropriate Exercise & Fitness program. All exercise components, guidelines and techniques are explained and demonstrated if needed, for a comprehensive cardiovascular, strength training, and flexibility program.
After completion of the initial consultation, you have the option to sign on for training sessions with me or to work on your own to carry out the plan. You will also have the option to return for scheduled follow-up consultation appointments for continual modification of your exercise and fitness plan. If you feel satisfied with the exercise program, follow-up appointments may not be necessary.


WHAT KIND OF CLIENT CAN BENEFIT FROM AN EXERCISE & FITNESS CONSULTATION?

Exercise & Fitness Consultations are offered for individuals with:

•general exercise concerns
•cardiovascular disease
•peripheral vascular disease
•diabetes
•hypertension
•high cholesterol
•weight issues and obesity
•family risk of heart disease
•metabolic syndrome
•osteoporosis
•cancer
•arthritis


HOW MUCH WILL IT COST?

The initial consultation cost is $125 - a one hour minimum. Monthly consultations thereafter are $60 per visit - a one hour minimum.